General menopause content · supplied by partner
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ON THE IMAGE
Protein at every meal

CAPTION
The simplest metabolism upgrade in midlife: protein at every meal. It preserves muscle, steadies blood sugar, and keeps you full. Anchor breakfast, lunch, and dinner with a real protein source. Menopausal weight gain is largely hormonal: as estrogen falls, your body shifts fat storage toward the belly and changes how it burns fuel. Share this to help another woman feel less in the dark. Ready for a plan built around your symptoms and goals? Start the conversation at [your booking link].

HASHTAGS
#midlifewomen #menopause #menopauseweightgain #menopausebelly #metabolichealth
