Estrogen Therapy & Resistance Training
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ON THE IMAGE
5.5% — gain in whole-body lean mass, compared with 2.9% from training alone

CAPTION
Lean mass isn't fixed after menopause.

In this trial, whole-body fat-free mass measured by DXA rose 5.5% in the estrogen group and 2.9% in the placebo group over twelve weeks of progressive resistance training.

The headline is the gap between the groups. The quieter finding is that both numbers are positive — every participant was untrained at the start, and every group gained.

Questions about what this means for you? Call [Practice Name] at [Phone] or book at [Booking Link].

Educational content, not medical advice — individual results and risks vary.

HASHTAGS
#menopause #womenshealth #strengthtraining #midlifewomen #hormonetherapy

SUPPORTING EVIDENCE
Results: increase in FFM greater in ET than PLC (5.5 vs 2.9%, p < 0.05).
