Estrogen Therapy & Resistance Training
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ON THE IMAGE
Women now spend more than a third of life after menopause.

CAPTION
The framing the researchers opened with, and it reframes the whole conversation.

Menopause arrives around age 51 on average. With current life expectancy, that leaves decades on the other side of it — and the literature shows accelerated loss of muscle mass and strength in women during that transition that isn't seen in age-matched men.

Which is precisely why what preserves strength in these years deserves real evidence.

Questions about what this means for you? Call [Practice Name] at [Phone] or book at [Booking Link].

Educational content, not medical advice — individual results and risks vary.

HASHTAGS
#menopause #womenshealth #strengthtraining #midlifewomen #hormonetherapy

SUPPORTING EVIDENCE
Introduction: women are expected to live more than 1/3 of their life in menopause; accelerated loss of muscle mass not observed in age-matched men.
