Estrogen Therapy & Resistance Training
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ON THE IMAGE
Both groups got stronger. Training was never the variable in question.

CAPTION
It would be easy to read this study as being about a patch. It isn't.

Every participant trained. Every group gained strength. What the estrogen appeared to do was increase the return on training already being done — the authors describe it as amplifying the response to an anabolic stimulus.

No hormone in this trial produced muscle without the sessions that came with it.

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Educational content, not medical advice — individual results and risks vary.

HASHTAGS
#menopause #womenshealth #strengthtraining #midlifewomen #hormonetherapy

SUPPORTING EVIDENCE
Discussion: adaptations to an anabolic stimulus such as resistance training are amplified when circulating estradiol is enhanced.
