Estrogen Therapy & Resistance Training
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ON THE IMAGE
Is it worth starting strength training in my fifties?

CAPTION
A fair question, and this trial answers it directly.

Participants were healthy, untrained women within five years of menopause, average age 54. None were regular lifters. Over twelve weeks, leg strength rose 34–59% across the group.

Starting later doesn't mean starting behind. It means starting.

Questions about what this means for you? Call [Practice Name] at [Phone] or book at [Booking Link].

Educational content, not medical advice — individual results and risks vary.

HASHTAGS
#menopause #womenshealth #strengthtraining #midlifewomen #hormonetherapy

SUPPORTING EVIDENCE
Results: both groups increased 5 RM strength 34–59% vs baseline, p < 0.001.
