Estrogen Therapy & Resistance Training
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ON THE IMAGE
Are your workouts returning less than they used to?

CAPTION
If you're training as hard as ever and seeing less for it, you're not imagining things.

Research has found that postmenopausal women show a reduced anabolic response to resistance training compared with age-matched men, and that the muscle protein response to feeding is lower too.

That's not a reason to stop. It's a reason to look at the whole picture — training, protein, and hormones together.

Questions about what this means for you? Call [Practice Name] at [Phone] or book at [Booking Link].

Educational content, not medical advice — individual results and risks vary.

HASHTAGS
#menopause #womenshealth #strengthtraining #midlifewomen #hormonetherapy

SUPPORTING EVIDENCE
Introduction: postmenopausal women show reduced anabolic stimuli to resistance training (Bamman 2003, cited).
