Estrogen Therapy & Resistance Training
study1_post04  |  image: study1_post04_clinical.png
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ON THE IMAGE
“There's no point lifting weights after menopause.”

CAPTION
Muscle loss does accelerate around menopause. That part is real.

What doesn't follow is that training stops working. In this trial, untrained postmenopausal women in the placebo group still increased muscle size, lean mass, and leg strength substantially over twelve weeks.

The authors put it plainly: postmenopausal women can increase muscle mass through regular resistance training, with or without estrogen therapy.

Questions about what this means for you? Call [Practice Name] at [Phone] or book at [Booking Link].

Educational content, not medical advice — individual results and risks vary.

HASHTAGS
#menopause #womenshealth #strengthtraining #midlifewomen #hormonetherapy

SUPPORTING EVIDENCE
Discussion: both groups experienced an increase in muscle mass after the training period.
