Estrogen Therapy & Resistance Training
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ON THE IMAGE
Two groups. One training program. Twelve weeks.

CAPTION
A clean comparison, because everything else was held constant.

Both groups did 36 supervised sessions over twelve weeks with 100% adherence. Both used identical, unlabeled patches. Only the hormone differed.

The separation showed up in tissue, not in effort. Leg strength climbed 34–59% in both groups. Muscle size and lean mass are where the two diverged.

Questions about what this means for you? Call [Practice Name] at [Phone] or book at [Booking Link].

Educational content, not medical advice — individual results and risks vary.

HASHTAGS
#menopause #womenshealth #strengthtraining #midlifewomen #hormonetherapy

SUPPORTING EVIDENCE
Results tables: mCSA, FFM and handgrip differences; 5 RM and MVIC improved in both with no group difference.
