Estrogen Therapy & Resistance Training
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ON THE IMAGE
What twelve weeks actually looked like

CAPTION
Patients often ask what 'resistance training' means in practice. Here's the actual protocol from the study.

Three supervised sessions a week for twelve weeks. Six exercises each session. Load increased steadily while repetitions dropped — a standard progressive design built to reduce injury risk.

Notably, every one of the 31 participants completed all 36 sessions.

Questions about what this means for you? Call [Practice Name] at [Phone] or book at [Booking Link].

Educational content, not medical advice — individual results and risks vary.

HASHTAGS
#menopause #womenshealth #strengthtraining #midlifewomen #hormonetherapy

SUPPORTING EVIDENCE
Training Protocol: 36 supervised sessions, six exercises, week 1 2x15 at 15RM through weeks 11–12 4x8 at 8RM.
