Estrogen Therapy & Resistance Training
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ON THE IMAGE
Three things that improved with estrogen plus training

CAPTION
Three measures separated the two groups after twelve weeks.

Muscle cross-section and lean mass were measured by MRI and DXA — imaging, not self-report. Grip strength is the interesting one: the training program targeted the legs, yet hand and finger strength improved only in the estrogen group.

The authors flag that as a possible direct hormonal effect rather than a training effect.

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Educational content, not medical advice — individual results and risks vary.

HASHTAGS
#menopause #womenshealth #strengthtraining #midlifewomen #hormonetherapy

SUPPORTING EVIDENCE
Results: mCSA 25cm 7.4% vs 3.9%; FFM 5.5% vs 2.9%; handgrip improved in ET (p < 0.01), unchanged in PLC.
